Blogs

Parenting the Shy Child

In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. However, shyness is simply a personality trait that is part of their temperament. Children are born with unique personalities, although the environment can play a significant role in how these […]

Celebrating Each Child’s Uniqueness

Parents everywhere want their children to achieve success. This is usually defined by fulfilling societal norms, whether in terms of grades, athletic abilities, or something else. And the push to accomplish these things first is putting pressure on children and parents as well. Comparisons are fueling the expectation for children to develop at a specific […]

Situational Awareness – Increasing Children’s Safety Skills

Situational Awareness – Increasing Children’s Safety Skills Today’s world is busy; people are rushing here and there to get to work, school, the store, or the next activity. Even our “leisure” time is filled with busyness. And during all of it, we are distracted by our devices that detract from our alertness. This not […]

Protect Your Heart with Martial Arts

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Conquer Bullying with Confidence

How Martial Arts Conquers Bullying with Confidence Bullying is an ongoing issue occurs daily interactions, from classmates, friends, co-workers, and family members. Here is a great posted by Century Martial Arts. The original post can be found here: https://blog.centurymartialarts.com/martialarts/how-martial-arts-conquers-bullying-with-confidence Anti-bully campaigns are becoming more and more prominent with every passing year, as parents become more […]

Why Senior Citizens Can Benefit From Martial Arts

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

What Should You Eat After a Martial Arts Workout?

There’s an undeniable link between fitness and nutrition. Any time you exercise, your body needs the proper nutrients to recuperate and repair your muscles. That’s just as true of martial arts training as it is of any other kind of exercise. Eating healthy is essential if you want to get in shape, lose weight, or […]

What comes in CANS?

Whenever we ask our students what comes in cans? I get some very typical answers – soda, corn, beans, carrots, soup, dog food etc. When they are out of suggesting what items come in cans, we give them our answer. I tell the students that while their answers are all correct, as Martial Arts students the […]

Unleashing Female Warriors: 5 Amazing Advantages of Martial Arts Training for Women

Hey ladies, are you ready to unlock your inner warrior? Martial arts training isn’t just for the guys anymore. There are numerous benefits that martial arts can offer women, from boosting confidence to developing self-defense skills. So, gear up, tie that belt, and let’s dive into the exciting world of martial arts training for women! […]

The Secret to Developing Well-Rounded Athletes

Over the last year, sports programs have had shortened seasons, if any at all. Because of that, training time for athletes of all ages has dropped significantly. Now, with sports returning to a more normal duration, young athletes are working hard to regain lost skills and recondition their bodies. The problem, however, is that lengthy […]

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